6 days of (attempting to) combat period pain..
That dreaded time of the month had come again and my first thought was, “oh great, 6 days of pa...
How to talk to boys about periods
How many times have we heard a boy say, “ew”, when periods are mentioned or felt that we have t...
Let's Talk, Period. - Ovarian Cancer
Cancer, a hysterectomy and the menopause all by the age of 30?! This is something we can't eve...
Let's Talk, Period. - Polycystic Ovary Syndrome
If you missed Episode 1 of our Let's Talk, Period series then you can watch it again here.
On...
Menstrual Cups... Are these the future?
A menstrual cup is a reusable device in the shape of a bell. It is made of a soft, silicone type ...
5 Natural ways to beat pesky PMS symptoms
Bad mood, anxious, irritated, cramping, headache, can’t sleep. If these PMS symptoms sound all ...
Hormones and our skin...
Hormones and our skin... I am sure that the majority of our readers can relate to the struggles o...
Get Moving - The benefits of Physical Activity on Your Mood and Mental Health
Let’s be honest – 2020 hasn’t exactly been the most stress-free year for most of us, and whethe...
Cervical Screening Awareness Week 2020
Hey Girls!
So this week is known as Cervical Screening Awareness Week, a week in which all of...
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