Menstrual Cups... Are these the future?

Menstrual Cups... Are these the future?

A menstrual cup is a reusable device in the shape of a bell. It is made of a soft, silicone type ...
5 Natural ways to beat pesky PMS symptoms 

5 Natural ways to beat pesky PMS symptoms 

  Bad mood, anxious, irritated, cramping, headache, can’t sleep. If these PMS symptoms sound all ...
Hormones and our skin...

Hormones and our skin...

Hormones and our skin... I am sure that the majority of our readers can relate to the struggles o...
Get Moving - The benefits of Physical Activity on Your Mood and Mental Health

Get Moving - The benefits of Physical Activity on Your Mood and Mental Health

  Let’s be honest – 2020 hasn’t exactly been the most stress-free year for most of us, and whethe...
Cervical Screening Awareness Week 2020

Cervical Screening Awareness Week 2020

Hey Girls!    So this week is known as Cervical Screening Awareness Week, a week in which all of...