Menstrual Cups... Are these the future?
A menstrual cup is a reusable device in the shape of a bell. It is made of a soft, silicone type ...
5 Natural ways to beat pesky PMS symptoms
Bad mood, anxious, irritated, cramping, headache, can’t sleep. If these PMS symptoms sound all ...
Hormones and our skin...
Hormones and our skin... I am sure that the majority of our readers can relate to the struggles o...
Get Moving - The benefits of Physical Activity on Your Mood and Mental Health
Let’s be honest – 2020 hasn’t exactly been the most stress-free year for most of us, and whethe...
Cervical Screening Awareness Week 2020
Hey Girls!
So this week is known as Cervical Screening Awareness Week, a week in which all of...
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